Archive for January, 2010

Tips on How to Cure your Asthma Naturally

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential.

Characterized by wheezing sounds, tightness in the chest, difficulties breathing and at times cough spells and sore throats, I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my ventolin inhaler) and boring days locked in doors. This was simply because I didn’t have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass, dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

This (with acne and lethargy) was my state of health for years till I started to take up Yoga, considering its mild, yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama, the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises
could be beneficial for curing and preventing asthma along with improving my overall health.  Read more...

All about Allergies

Allergies” – a massive subject and one which affects more than 55 million Americans.  Apart from the North Americans, allergies also affect a large number of the rest of the world’s population – close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this ailment.

Allergies” – a massive subject and one which affects more than 55 million Americans.

Apart from the North Americans, allergies also affect a large number of the rest of the world’s population – close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this ailment.  Allergic symptoms range from the mild to life-threatening. Sneezing, coughing, eyes itching and stuffed up nose. May even be one of the the causes of asthma and right through, to the sometimes deadly, anaphylactic reactions.

Allergy causes, are many and varied. Among the more common are mold, dust mites and it in the springtime, pollen.

Genetics may also play a part and nothing can be done about that. Both good and bad is passed down to you, through your parents.

A low immune system is another major cause of allergies. Boosting the immune system, with such as Green Tree, might help, but balancing the immune system is far more preferable, as boosting the immune system can cause complications in other areas.  Read more...

Are you scared to make love because of Asthma?

With all the kissing, embracing, sensuous motions and the climaxing involved, sex does involve a lot of heavy breathing. This, as enjoyable as it may be, does dry out the airway passages and if one partner in a love-making session is asthmatic, sadly this could aggravate an attack…and, well end the fun stuff.

So what’s a couple to do?

Certainly, you don’t have to be celibate or have boring, heavily restricted sex, in due course we shall go over some helpful suggestions.

Now, for asthma patients, attacks induced by physical activities that involve heavy breathing are quite common. Needless to say, the general advice is to avoid these activities; however, a relationship where sex is avoided is bound to put a burden on both parties and inevitably may very well end it.

As a result to prevent a relationship going sour from no love making due to asthma, here are some tips to look into.

First, change your diet.

I can’t stress that enough and if you want to keep the sex going in your relationship and more importantly improve your health, you will do well to heed that advice. You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.  Read more...

Beware of Eating Too much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein.
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.

So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn’t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.
Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume.  Read more...

Antioxidant for your life

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Antioxidants are particularly important in the context of organic chemistry and biology: all living cells contain complex systems of antioxidant chemicals and/or enzymes to prevent chemical damage to the cells’ components by oxidation. The importance and complexity of antioxidants in biology is reflected in a medical literature of more than 142,000 scholarly articles.

A diet containing antioxidants from plants are required for good health since plants are an important source of organic antioxidant chemicals. Antioxidants are widely used as ingredients in dietary supplements that are used for health purposes such as preventing cancer and heart disease. However, while many studies have suggested benefits for antioxidant supplements, several large clinical trials have failed to clearly demonstrate a benefit for the formulations tested, and excess supplementation may be harmful.

Antioxidants are chemicals that reduce oxidative damage to cells and biochemicals. Researchers have found high correlation between oxidative damage and the occurrence of disease. For example, LDL oxidation is associated with cardiovascular disease. The process leading to atherogenesis, artherosclerosis, and cardiovascular disease is complex, involving multiple chemical pathways and networks, but the precursor is LDL oxidation by free radicals, resulting in inflammation and formation of plaques.  Read more...